Pump it Up...at Work

-

Tips for Pumping at Work


Pumping is already challenging for a new mother, but pumping at work adds another layer to your already busy day!   Often times, your pumping sessions are cut short due to meetings and deadlines, so it's a challenge to maximize the amount of time you have to pump.


Here are some shortcuts I've found to make pumping process quicker at work:

  • Get a good pump: I have a Medela In Style pump, which works pretty well so far.
  • Rechargeable batteries: These came in handy because I would have to pump on the go from time to time - usually in my car. I would keep charging them while at work so I would not have to worry about the battery life for my pump.

  • After pumping, place pumping parts into a large ziploc bag or ziploc container and put it back in the fridge.  This saves on time consuming washing of parts as well as the "What are you washing" explanations that you may have to give your coworkers.  This was a game changer for me!!

  • Medela wipes or equivalent can be used to clean the parts quickly.

  • Using your regular nursing bra as a hands free bra:  Initially I was using the hands free pumping bra, but I realized I was able to place the pumps into my regular nursing bra and it will stay in place through the pumping.  Using this method, I was able to be on my laptop working away.

Comments

Post a Comment

Please leave a comment!

Popular posts from this blog

Great America Pre-K Pass

-
Image
As everyone knows, raising and entertaining kids in Northern California is not cheap! Well, here's a FREE offer that parents will want to take advantage of... Right now, California’s Great America offers kids ages 3 - 5 years old a free Pre-K Pass!! The Pre-K Pass grants complimentary admission to California’s Great America for the entire season, including Boomerang Bay Waterpark, the Great Pumpkin Fest and WinterFest. Take advantage of this free pass - it's savings of at least $40 (reg. cost of admission for ages 3+), and valid for all of 2019! . My kids love visiting the Waterpark, and the rides in Snoopy World are great for kids aged 3-5. Not too scary, with just the right amount of fun! You can sign up HERE .
Read more

Broccoli Mac and Cheese for Your Picky Toddler

-
Image
What to Feed a Picky Toddler: Recipe #1 Lately, my toddler has entered a picky streak. Once a very easy eater, she is now pushing away anything in front of her, which is requiring this mama to put a bit more thought into meals. I'm sure she would probably be happy eating some McD's french fries, but that's not going to happen.  What can I give her that's healthy and tasty?? Think mama, think!!! Well, Mac and Cheese always seems to work, so how about the healthy version... Broccoli Mac and Cheese!  Try this recipe tonight and you'll have a hit with even the picky ones! Broccoli Mac and Cheese Ingredients 8 oz elbow macaroni 1 (11.8 oz) package Broccoli Florets 2 tablespoons butter 1 egg yolk 1.5 Cups of Milk 8 oz shredded sharp cheddar cheese salt and pepper, to taste Instructions Bring a large pot of salted water to boil. Cook the macaroni until al dente. While the pasta is cooking, cook the vegetables according to the package directions. Once...
Read more

International Travel with a Baby: Our trip to Asia

-
Image
All parents can relate - the thought of traveling with a little one can be STRESSFUL.  When you talk about international travel, the stress can quickly double.  The flight, packing, jet lag - the things to think about can be overwhelming.  I'll be sharing some tips based on real life experiences in our travel w/ our little one.   Hopefully this will help some of you who are traveling for the first time with your little ones! Part 1: The Flight We bit the bullet and booked our tickets to Taiwan with our 10 month old - this was a 13 hour flight and we were super nervous! Here were the things that we needed to know in preparing for the flight: Passport:   You will need his passport for the international trip. To apply for his passport, we needed photos (Costco works well), the original birth certificate, and application form - we submitted it at our local post office. We applied for his passport 5 weeks prior to the departure date.  We were afrai...
Read more